Author: Sarah Mulvey

Moving to a new culture can stir up a range of emotions, from excitement and curiosity to frustration and anger. It’s common to feel overwhelmed when you find yourself unable to complete simple tasks that were second nature in your own culture. As a counsellor, I’ve worked with many individuals facing this very challenge, and…

Living and working in a new culture can be incredibly exciting, but it can also bring about intense anxiety. It’s completely natural to feel overwhelmed when you’re faced with different social norms, expectations, and a new work environment. As a counsellor, I’ve worked with many clients who’ve experienced this very struggle, and I’m here to…

As a counsellor with experience in cross-cultural relationships, I understand the unique challenges that arise when two people from different cultural backgrounds come together in a romantic partnership. While love and connection form the foundation, cultural differences, communication barriers, and conflicting values can sometimes lead to misunderstandings and frustration. The good news is that with…

As a counsellor, I’ve had the privilege of helping many individuals adjust to life in a new country. Culture shock is a natural, yet challenging, experience that can leave you feeling lost, disconnected, and overwhelmed. There are five key stages of culture shock, and with my support, you can navigate each stage with greater ease,…