Thoughts and Articles from the J’Expat Network

Nosce te ipsum – Know Thyself We all have them – values. And they direct our life choices every day. We often take them for granted, or may even assume the people we spend time with have the same values…

Finding Peace Amongst the Chaos of Online News Input, Gaming and Social Media As a guidance counsellor, I see every day how in-the-moment news, gaming and social media have become a nearly inescapable part of our lives. It connects us,…

Counselling and Coaching Services in English for Foreign and Japanese Women in Japan Living in a foreign country can be both exciting and challenging, especially when it comes to navigating cultural differences and language barriers. For foreign and Japanese women…

Living in a foreign country can be an exciting and rewarding experience, but it can also come with its fair share of challenges. This is especially true for foreign women living in Japan, who may face unique cultural and language…

Living and working in a new culture can be incredibly exciting, but it can also bring about intense anxiety. It’s completely natural to feel overwhelmed when you’re faced with different social norms, expectations, and a new work environment. As a…

Moving to a new culture can stir up a range of emotions, from excitement and curiosity to frustration and anger. It’s common to feel overwhelmed when you find yourself unable to complete simple tasks that were second nature in your…

As a counsellor with experience in cross-cultural relationships, I understand the unique challenges that arise when two people from different cultural backgrounds come together in a romantic partnership. While love and connection form the foundation, cultural differences, communication barriers, and…

As a counsellor, I’ve had the privilege of helping many individuals adjust to life in a new country. Culture shock is a natural, yet challenging, experience that can leave you feeling lost, disconnected, and overwhelmed. There are five key stages…