The J’Expat Network also provides personal or group day retreats by the sea. This experience provides clients with the opportunity to step out of their daily routine, and into a calm and therapeutic natural environment.

What I have witnessed as a counsellor is the almost immediate effect a session by the sea has on the physical and mental well-being of each client. Included in this experience is a plant-based meal, refreshments, light stretching, a nature walk, and a complete talk-based counselling session that will assist a client in better understanding their current state of mind, and provide the tools to move towards the goals that lay just ahead.

To create a mind and body day session that will suit your needs, contact Sarah at The J’Expat Network today.

Contact Sarah at: jexpatnetwork@gmail.com to create your personalized retreat today.